Nicolette Creek is a member of The Society of Teachers of The Alexander Technique and teaches full time, giving private lessons and running introductory courses to people of all ages and levels of ability...

Learn More

By Studying the Alexander Technique you begin to understand your own habits and learn to let go of them. The results are often improved co-ordination and greater ease in movement.

Learning The Alexander Technique Can Help

  • Neck, shoulder, back and joint problems
  • Muscular tension, stiffness and stress
  • Breathing and vocal problems

And is often used to improve

  • Balance and co-ordination
  • Posture
  • Presentation in business and the performing arts
 
Photograph of F. M. Alexander © 2016, The Society of Teachers of the Alexander Technique, London